The 12-Week Blueprint for Elevated Living
This 12-week program is designed for individuals who want to take a thoughtful, intentional approach to both physical and mental well-being. By combining Relive Nation’s expert nutritionist, Rodney Brooks, with Stacey’s therapeutic and integrative mind-body approach, this program offers a comprehensive path for feeling your best, inside and out.
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What to Expect
Phase 1: Comprehensive Evaluation & Goal Setting
- 60-Minute Discovery Session: An in-depth metabolic assessment, goal mapping, and personalized game plan designed for your body and lifestyle with Rodney Brooks.
- 45-Minute Discovery Session: An in-depth consultation with Stacey to explore your personal aspirations, challenges, and the areas of life where you seek greater balance, clarity, or fulfillment.
Phase 2: Creating a Plan That Works for You
Your Personalized Metabolic Roadmap:
- Advanced Metabolic & Body Composition Analysis: (Includes Fit3D Body Scans for local clients only.)
Precision Nutrition & Energy Optimization:
- Customized Meal Plan: Tailored to your metabolic needs, energy demands, and lifestyle.
Custom Movement Plan:
- Tailored Fitness Plan: Designed to build strength, improve endurance, flexibility, and overall mobility—whether in the gym or on the go.
Coaching, Accountability & Support:
Monthly Private Coaching Sessions: With your dedicated Nutritionist, Rodney Brooks, to keep you on track and progressing.
Direct Access to Your Coaching Team: Available via email and text.
Monthly Group Coaching Session: A dynamic space to connect, learn, and grow alongside others on the same journey.
Personalized Text Support with Stacey: Stay connected between sessions with direct text access for ongoing guidance, motivation, and real-time support.
9 Private Coaching Sessions with Stacey: Three sessions per month to help you deepen selfawareness, strengthen emotional resilience, and make meaningful progress in key areas of life.
Full Access to Passionate Life Coaching App: Your all-in-one platform for therapeutic resources, coping strategies, mindset courses, and a supportive community of like-minded individuals on the same journey.
Full Access to the Relive App: Your all-in-one platform for meal plans, workouts, scheduling, and an exclusive community of high-achievers.
Phase 3: Ongoing Support & Adjustments
- Regular check-ins with your wellness team to ensure your plan is working effectively.
- Guidance on navigating real-life challenges and making natural adjustments to your plan as needed.
Why This Program Stands Out
- A Whole-Person Approach: Your well-being encompasses more than just physical health—it includes mental clarity, emotional resilience, and a balanced lifestyle.
- Personalized and Intelligent: Every component is designed around your unique needs, goals, and lifestyle, ensuring that your plan feels both relevant and achievable.
- Unparalleled Support: Between structured sessions and ongoing text access, you’ll have continuous guidance and encouragement every step of the way.
- Sustainable, Lasting Results: Build habits and mindsets that support your well-being for years to come, ensuring ongoing personal growth.
Passionate Life Coaching, Inc. offers the 12-Week Blueprint for Elevated Living program across Chicago, Hinsdale, Oakbrook, Downers Grove, Wheaton, Naperville, and virtually nationwide.